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Mark’s blog

Category: Fitness

Written by MarkJune 12, 2020July 1, 2020

Should You Avoid Carbs for Fat Loss?

Does it matter?

Written by MarkMay 24, 2020July 1, 2020

Weight-Loss Plateaus and Water Retention

Is ‘not eating enough to lose’ a thing?

Written by MarkNovember 14, 2018July 1, 2020

“BUT THAT’S SO BAD FOR YOU!”

For the most part, no single food is inherently good or bad.

Written by MarkFebruary 25, 2016July 1, 2020

The Yo-Yo Cycle: Why Dieting Makes People Fatter.

Does dieting even work?

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