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Mark’s blog

Category: Nutrition

Written by MarkJune 12, 2020July 1, 2020

Should You Avoid Carbs for Fat Loss?

Does it matter?

Written by MarkMay 24, 2020July 1, 2020

Weight-Loss Plateaus and Water Retention

Is ‘not eating enough to lose’ a thing?

Written by MarkFebruary 25, 2016July 1, 2020

The Yo-Yo Cycle: Why Dieting Makes People Fatter.

Does dieting even work?

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